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Sofia Jeppsson's avatar

When I went to therapy a few years ago, I announced I needed (quoting myself from memory) "not just some CBT, I need some real Freud shit, like really digging into my past and stuff!"

I don't think we actually did "some real Freud shit", but I got MUCH better therapy than the useless CBT I'd been sent to years before this (with a therapist who said she didn't really know psychosis but I should do the CBT for job stress - as if being stressed at work could be treated independently from dealing with psycho-schizo-something.)

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